Last Week's Training and Buffalo Wallow 6K Race

40¾ for the week

M – rest
Tu – 6¼ miles general aerobic, average pace 7:11 mpm, 57°F at 4AM more rain
W – missed the Wednesday evening track work; too busy at home
Th – 5¾ general aerobic, easy 7:45 pace, 45°F at 4AM with some mist
F – 7½ very easy, 48°F at noon, very nice with some sun
Sa – 6 with a 6K cross country race at 6:39 mpm , 46°F at 11AM, very nice with lots of sun
Su – 13¾, average pace 7:18 mpm, 58°F at noon, nice
Su – 1½, recovery pace 9:17 mpm, ran back home after dropping my car off at the shop to get the water pump replaced, 51°F at 9PM

The cross country race was pretty fun. I didn't run it very fast but that's OK. It was a very challenging course with several runs up and down the banks of Buffalo Bayou and a few muddy patches. Lots of pictures of my ugly mug.