Last Week's Training: A Few Missed Runs

29¼ miles for the week

M – rest
Tu – 5¾ miles tempo run, average pace 6:36 mpm, 48°F at 4AM
Tu PM - 1½ to pick up my car from the shop, recovery pace 8:57 mpm, 61°F at 9PM
W – 4½ with 4x400/200rec, 8:00 overall pace, 400s in 96, 83, 79, and 78) 66°F at 7PM
Th – slept in
F - busy with my DW
Sa – 10 with a 5 mile race at 6:06 mpm , 44°F at 8AM, overcast with a tailwind
Su – 7½, average pace 8:00 mpm, 54°F at 3PM and overcast. I had some niggles in my lower right leg so I cut this run short.