Well it wasn't quite lactate threshold pace, but it was my first fast run since the marathon. I ran my "Dow Course", out from my house to the Dow Nature Preserve to FM 2004. I'm not sure how much of a nature preserve it is, but it does have a nice wide sidewalk, well removed from the street, and there are plenty of street lamps. It's 4¾ miles total and I have a split at 2 miles. It was 13:32 - 5:03 - 13:13 today. Everything feels good for the Angleton 10K this Saturday. My only worry is we're overhauling a large pump at the power plant and I might have to work Friday night and Saturday morning.
When is this rain going to stop?
CARS standings
13 hours ago
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