Monday, January 22, 2007

Last Week's Training: Recovery

25¼ miles for the week

M – rest, 43°F at 4AM and raining, Arms and legs pretty sore
Tu – rest 35°F at 4AM more rain, arms are OK but still using the handrail to go down stairs
W – 3½ miles recovery, average pace 8:46 mpm, 39°F at 7PM with light rain, just a little soreness going downstairs
Th – rest, 38°F at 4AM, no soreness left
F – 4¼ easy, 7:59 mpm , 47°F at 5PM and occasional rain
Sa – 7½ easy, 8:03 mpm , 57°F at noon with some rain
Su – 10 easy, 8:02 mpm , 54°F at 2PM overcast but no rain

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