Wednesday, January 17, 2007

Last Week's Training: Taper and a Race

45 miles for the week

M – 4 miles, recovery 9:13 mpm, 43°F at 4AM very nice and starry morning
Tu – 4¾ recovery 8:19 mpm, 43°F at 4AM very nice
Tu PM - The Pfitz schedule had a double scheduled; not for me.
W – 5 overall average pace 7:27 mpm with a 2 mile goal MP run on the track (6:27-6:30), 57°F at 7PM
Th – 4¾ recovery 8:40 mpm , 60°F at 4AM
F – rest, pick up packet at the Expo, 67°F at 7AM
Sa – rest, 69°F at 7AM
Su – 26½ with 26.22 at 6:39.4 mpm overall average, 55°F to 59°F from 7 to 10AM with the dewpoint going from 54°F to 57°F, light NW wind and occasional fog/mist

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