Here's my tenth week of training for Houston '11:
85¾ miles for the week (November 29th to December 5th)
M AM: 6¼ at 8:27 mpm, 73ºF at 4AM
M PM: missed
Tu: 9½ at 6:57 mpm, 63ºF at 3:45AM
W: 13 at an average of 7:13 mpm with 6x600/200 recoveries, 59ºF at 3:30PM (day off from work)
Th: 10 at 8:39 mpm, 67ºF at 3:30PM (day off from work)
F: 15 at 7:28 mpm, 73ºF at Noon
Sa: 10 at 8:28 mpm, 75ºF at Noon
Su: 22 at 7:20 mpm, started at about 7:40 and worked down to about 6:40 for the last two miles, 57ºF from 2PM
Next Sunday is my big test: the 30K race. Unfortunately, the weather forecast shows Saturday and Sunday as warm and humid.
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