Monday, September 21, 2009

Week 1 Is in the Book

123 days since last run below 70°F

66 miles for the week (September 14th to 20th)

M AM - 4¾ miles recovery run at 8:32 pace, 75°F at 4AM
M PM - 1¾ miles recovery run at 8:27 pace, 77°F at 9PM
Tu - 8 miles general aerobic at 7:12 pace, 72°F at 4AM
W AM - 5¾ miles general aerobic at 7:41 pace, 74°F at 4AM
W PM - 6¼ miles steady on the track, average pace 7:12, 85°F at 7PM
Th - 4¾ miles recovery run at 8:31 pace, 75°F at 4AM
F - 10 miles general aerobic at 7:32 pace, 77°F from 10AM
Sa - 7¾ miles recovery at 8:27 pace, 76°F at 9AM
Su - 17 miles LSD with emphasis on the ‘S’, average 8:16 pace, sunny but humid 84 to 86°F from before 10AM

Nothing fast this week, but at least I was able to complete all of the runs.

No comments: