Tuesday, June 23, 2009

Summer Solstice Sweat

Days Since Last Run Below 80°F: 17
Days Since Last Run Below 70°F: 33 (May 21, a pretty nice Spring this year)

36¼ miles for the week of June 14th through June 21st

M – sleep, 82°F at 4AM
Tu - sleep, 83°F at 4AM
W – 5¼ miles, average pace 7:49 mpm (143 bpm), 83°F at 4AM [Dow/Ol]
Th – 4¾ miles, average pace 7:37 mpm (142 bpm), 83°F at 4AM [Dow]
F - 7 miles, overall average pace 8:28 (141 bpm), 87°F at 6PM [SeaC/SSTrail/SeaC]
Sa – 7¾ miles, average pace 8:07 (143 bpm), 89°F at 11AM [SeaC/SSTrail-BR/SeaC]
Su – 11½ miles, average pace of 8:29 mpm, sunny and warm - crashed coming home, 90°F at 11AM [SeaC/SSTrail-BR-MacL-@M-BR-SSTrail)/SeaC]

I really don't like running in the heat.

Celebrating the Summer solstice at local noon, latitude 29 degrees North.

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