Summer Is Here

Days Since Last Run Below 80°F: 10
Days Since Last Run Below 70°F: 26 (May 21, a pretty nice Spring this year)


39¼ miles for the week of June 7th through June 13th

M – sleep, 81°F at 4AM
Tu – 4¾ miles, average pace 7:08 mpm (155 bpm), 82°F at 4AM [Dow]
W PM – 4¼ miles, 6x400/200, average pace 7:36 mpm (154 bpm), 400s in 83, 82, 86, 86, 88, and 88 (first time on the track since March 25th), 85°F at 7PM [B’Wood]
Th – 4¾ miles, recovery run, average pace 8:30 mpm (129 bpm), 83°F at 4AM [Dow]
F - 8 miles, overall average pace 8:19 (145 bpm), 87°F at 10AM [SeaC/SSTrail-BR-MBT/SeaC]
Sa – 7½ miles, average pace 9:21 (129 bpm), 88°F at Noon after working all night for another pump test [SeaC/SSTrail-MBT/SeaC]
Su – 10 miles, average pace of 8:22 mpm (132 bpm), sunny and warm - embrace the slow, 87°F at 10AM [SeaC/SSTrail-MBTrail - 2M-MBTrail)/SeaC]

Some pretty slow runs this week with Summer coming on strong.