Sunday, June 28, 2009

More Slow Sweat-Soaked Running

Days Since Last Run Below 80°F: 4 It was 77°F during the run Wednesday morning!
Days Since Last Run Below 70°F: 38 (May 21, a pretty nice Spring this year)

40 miles for the week of June 22nd through June 28th

M – sleep, 82°F at 4AM
Tu - 4¾ miles, average pace 7:04 mpm (151 bpm), 81°F at 4AM [Dow]
W – 4¾ miles, average pace 7:38 mpm (136 bpm), 77°F at 4AM and foggy [Dow]
Th – 5¾ miles, average pace 7:41 mpm (142 bpm), 82°F at 4AM [Dow/BS]
F - 7+ miles, overall average pace 8:47 (130 bpm), 91°F at 11AM [SeaC/SSTrail+/SeaC]
Sa – 7 miles, average pace 7:38 (149 bpm), 88°F at 9AM [SeaC/SSTrail/SeaC]
Su – 10¾ miles, average pace of 8:42 mpm (138 bpm), sunny and hot - crashed coming home, 90°F to 92°F from 9:30AM [SeaC/SSTrail-MacL-2M-BR-SSTrail)/SeaC]

The sea-breeze was cut off Wednesday morning. That allowed it to cool down into the 70s. It was pretty nice, but there aren't that many places in the US where one would consider 77°F and foggy nice. Without the sea-breeze Wednesday, the temperature really shot up with the sun. It got all the way up to 96°F before the "cooler" wind started come in off the Gulf.

I opened a facebook account. I found an electrician from the Kamehameha who had two old pictures of me. From 25 years ago:

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