Monday, December 22, 2008

Week 14: Trying to Get Back on Track Again

83¾ miles for the week (December 15th through 21st)
Four more weeks until the Houston Marathon

M – 11 miles general aerobic, average pace 7:04 mpm, 47°F at 5PM, vacation day
Tu – 15¾ miles, average pace 6:59 mpm, 45°F at 3PM with fog and mist, vacation day
W - 11 miles recovery run, average pace 8:39 mpm, 61°F at 5PM with more fog and mist, vacation day
Th – 6¾ miles general aerobic, average pace 7:22 mpm, more fog 66°F at 4AM
F - 11 miles general aerobic, average pace 6:57 mpm, 72°F from 4:30 PM and soaked in sweat
Sa – 9 miles recovery run, average pace 8:28 mpm, 76°F at 2PM
Su – 20 miles, average pace 7:16 mpm, windy but a nice and cool 52°F starting at 2PM

My first week above 80 miles. I was just trying to bring the mileage back up this past week. Now I'm going to try and get back on the original training plan with some 1200s this week.

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