Tuesday, September 30, 2008

Haile Gebrselassie

2:03:59 What an amazing set of 5Ks: the slowest was 14:51 and the 35K to 40K was 14:29. That's 4:40 to 4:47 per mile. I'd be lucky to keep up with him for a 400!

This is from an interesting analysis at The Science of Sport.

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