Friday, April 11, 2008

Last Week's Training

40¾ miles for the week of March 31st through April 6th

M – 4 miles, recovery run, average pace 8:20 mpm, 73°F at 4AM [Dow-]
Tu – 4½ miles, average pace 6:44 mpm, half mile warmp, then the Dow- 2 miles hard in 13:14 and the Dow- 2 miles return hard in 13:07, 75°F at 4AM warm humid and soaked in sweat [Ol/Dow]
W AM – 4¾ miles, average pace 7:33 mpm, 72°F at 4AM [Dow]
W PM – 5 miles, with 8x400/200 recoveries, average pace 7:09 mpm, 400s in 81.7, 78.9, 78.6, 76.6, 78.8, 79.3, 78.2, and 76.2, 76°F at 7PM [B’Wood track]
Th – slept through the running alarm, 75°F at 4AM [Dow]
F - 4 miles, recovery run, average pace 8:22 mpm, 76°F at 4AM [Dow-]
Sa – 6 miles with a 5K race at an average 5:47 mpm pace, a wonderful cool and dry 57°F at 8AM in Houston [Bellaire]
Su – 12½ miles average pace of 7:21 mpm, sunny and very nice with the dewpoint near 60°F, 76°F from Noon [SeaC/NTrail-MBTrail-2x2M MBTrail/SeaC]

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