Monday, April 14, 2008

Beautiful Weekend

47¼ miles for the week of April 7th through April 13th

M –4¾ miles, recovery run, average pace 8:28 mpm, 72°F at 4AM [Dow]
Tu – 4¾ miles, average pace 7:41 mpm, didn’t feel up to a Tuesday Tempo, 73°F at 4AM [Dow]
W – 6¾ miles, with 5x800/400 recoveries, average pace 7:08 mpm, 800s in 2:53.7, 2:50.3, 2:47.6, 2:43.2, and 2:44.7, 77°F at 7PM [B’Wood track]
Th – 5¾ miles, recovery run, average pace 8:22 mpm, 76°F at 4AM [Dow/Ol]
F - 4¾ miles, average pace 7:45 mpm, took it easy in case I raced Saturday, 77°F at 4AM [Dow]
Sa – 8 miles on the beach, recovered some sleep so no morning race, 7:31 mpm pace, a wonderful sunny day, cool and dry 70°F at 11AM [Surfside 11-7-11]
Su – 12½ miles average pace of 7:13 mpm, sunny and very nice with the dewpoint near 40°F, North breeze, 74°F from 11:30AM [SeaC/NTrail-MBTrail-2x2M MBTrail/SeaC]

I’m a little disappointed I skipped Saturday morning’s race, but I needed the sleep. I also had to miss Wednesday evening's LP run; no Ironfoot Award this Spring. Next up is the Freeport 5K on the 26th.

Friday morning was pretty nasty: overcast warm and HUMID, but the cold front came through as advertised and we had another gorgeous weekend. I actually ran with the long sleeved shirt from the USA 10-miler this morning!

No comments: