Week of Rest

Days since last run less than 70°F: 122 (April 27th)

5 miles for the week

M – 0
Tu – 0
W – 0
Th – 0
F - 0
Sa – 0
Su – 5, average pace 8:15 mpm, The ankle felt strange for the first few steps and I was about to turn around, but then all of a sudden it felt great and I was able to complete 5 miles without any problems. My Achilles felt a little tender that evening but the front of the ankle is fine. 91°F at 5PM [Oak/NTrail/BMH]


I took today off, but everything still feels fine. I hope to run tomorrow morning and try and catch up to be able to start the 18-week plan September 10th.

Here's a picture of me during my benchmarking trip to the Springfield Nuclear Electric Generating Station
Picture courtesy of The Simpsonizer