Catching Up with the Numbers

Days since last run less than 70°F: 101 (April 27th)

36 miles for the week
M – 4 miles, average pace 9:12 mpm, 79°F at 4AM [Dow-]
Tu – 4¾ miles, average pace 6:59 mpm (The measured “Dow-Minus” two-miles were 13:59 going out and coming back was 13:30), 80°F at 4AM [Dow]
W AM - 4 miles, average pace 8:38 mpm, 81F at 4AM [Dow-]
W PM – 5¼ miles, with 6x400/200 recoveries, average pace 7:30 mpm, 400s in 77.8, 79.5, 79.5, 79.7, 77.1, and 79.4, 84°F at 7PM with sun [B’Wood Track]
Th – 4 miles, average pace 8:17 mpm, 84°F at 4AM [Dow-]
F - 7 miles, average pace 8:54 mpm, 86°F at 1PM, mostly cloudy to occasional sun [SeaC/NTrail/SeaC]
Sa – 7, with a 5K race at average pace 6:07 mpm, sunny 81°F at 8AM [Clute Mosquito Chase]
Su – missed, travel to Orlando Florida

54¼ miles for the week
M – 10 miles, average pace 7:31 mpm, 73°F (COOL Orlando) at 5AM [Never Ending Sidewalk]
Tu – 5¼ miles, average pace 8:20 mpm 77°F at 6AM [Never Ending Sidewalk to Jacaranda]
W – 7 miles, average pace 7:36 mpm, 73°F at 6AM [Hotel Plaza Loop]
Th – 7 miles, average pace 8:11 mpm, 73°F at 6AM [Hotel Plaza Loop]
F - 7 miles, average pace 7:37 mpm, 73°F at 6AM [Hotel Plaza Loop]
Sa – 7, average pace 8:36 mpm, sunny 91°F at 5PM [SeaC/NTrail/SeaC]
Su – 11, average pace 9:16 mpm, started out slow, the heat got to me and I finished even slower, 92°F at 1PM [SeaC/NTrail-2x2M/SeaC]