Sunday, October 17, 2010

Houston'11 Training Week 3

The warm and humid weather returned this week. It wasn't too bad, and I was happy with the LT run Wednesday and Tuesday morning's run even though my shoes were soaked in sweat. But Sunday's long run was a struggle and it wasn't even that bad: 79ºF with the dewpoint in the upper 60s. I was looking forward to a half-marathon next Sunday, but the forecast for the 24th is even worse with the dewpoint near 70 in Houston.

75¼ miles for the week (October 11th to 17th)

M: 6¼ at 8:34 mpm, 78ºF at 4AM
Tu: 9½ at 6:58 mpm, 74ºF at 4AM
W AM: 6¾ at 7:30 mpm, 66ºF at 4AM
W PM: 7 at an average 6:43 with 4atLT (6:28-6:24-6:22-6:14), 75ºF at 8PM
Th: 6¼ at 8:08 mpm, 67ºF at 4AM
F: 13 at 7:19 mpm, 78ºF at 1:30PM
Sa: 8½ at 8:46 mpm, 77ºF at 11AM
Su: 18 at 7:51 mpm, 79ºF at 10:30AM

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