Not a Good Absence

I haven't posted anything in a long time. My left hamstring flared up less than two miles into a Sunday long run in the middle of April. I took a full week off and again just before i'd run two miles, the left hamstring started hurting again. Instead of walking home, I ran most of the way. That was enough to aggravate the hamstring even more and it hurt even walking the next day. After another two weeks off, I think I'm finally past the hamstring problem. But the weather has turned to our normal oppressive heat and humidity.

The nuke plant changed it's internet policy. Among the many new restrictions on blogs and social media, I'm not allowed to post any pictures of the plant or coworkers, link to the plant's external website, or even mention the name of the plant or the operating company. There goes the nuke runner blog.