Saturday, March 27, 2010

Law Week 8K

I enjoyed seeing all of the Houston runners today at the Law Week 8K. This is the first Houston race I've run since the marathon in January. I've had sort of a 'blah' week. Every once in a while when there are retirements or vendors visit, we'll have tons of extra food at the power plant. This was one of those weeks. I think I gained 7 pounds by the end of Thursday. I felt a little 'sluggish' before the race this morning.

The mile splits seemed off; I ended up with:
5:47
5:37 - 11:24
7:02 - 18:26
6:15 - 24:42
6:05 - 30:47

I actually felt pretty good through the race, but I was passed by several people heading back towards downtown and I just didn't keep up with them. The final 8K time was 31 seconds slower than last year. It was also 17 seconds slower than the 80% age grading I've been chasing. I'll try and do better at the Bellaire Trolley 5K in a couple weeks.


It was a beautiful Spring morning. Hobby Airport had 58°F to 61°F with the dewpoint at 55°F to 56°F and nearly no wind. Here are a few pictures of some Azaleas where I parked near City Hall:




Lumbering in to the finish.

Picture from Kerry Lee.

Friday, March 19, 2010

Back from Vacation - Inverness Half Marathon


I've had a busy month since the last post. I just got back early Thursday morning from two weeks in England and Scotland. Scotland was the first 'real' (not border-Mexico or Canada) foreign country I ever visited. Back in May 1980 I was a NROTC Midshipmen on a submarine for 1st Class Summer Cruise. I'll never forget coming out of the submarine hatch and finding myself sailing up the Firth of Clyde surrounded by mountains, with little cottages along the coastline each with a hint of coal smoke from their chimneys. A couple years later, I was on a submarine deployed from Scotland, but the magic and excitement of that day in May never faded. I've been fortunate to be able to visit a few other countries since, but Scotland is still special.

Running has been spotty. I missed several days preparing for the trip, and then another few days traveling. We arrived in England on Thursday the 11th, but I didn't get a chance to run as we traveled up to Scotland. On Saturday night, we arrived at a little rental-house on the Waternish Peninsula of the Isle of Skye.



On Sunday afternoon I took my first run since Monday, heading out toward the end of the peninsula. I heard there were ruins of a church where there was a fairly large clan battle back in the 16th century. But on the way I found a great looking dirt road heading up a hill. There was a cattle fence across the road, but it wasn't locked; just held in place with a cool old iron hook.

After a nice first mile or so, the road started getting very boggy and muddy. Even though there are large hills, much of the land was just a mossy swamp. I ran up to a stone monument commemorating Roderick MacLeod of Unish, who died there in the Second Battle of Waternish in 1530.

I then ran back to the road and when I finally got to the ruined Trumpan Church, there was a sign showing the dirt road was an 11 mile walk on Waternish Point that also passed two iron-age brochs.

Trumpan Church Ruins


The run ended up being about 11.5 miles.

Monday was another beautiful sunny but crisp day. I ran back to the ruins of the Trumpan Church and looped back around to the main road for a 9+ mile run:

There were some tough hills past the church, but there were also beautiful views of the loch.











Tuesday
was a 6.5 mile run to the Fairy Bridge:




Wednesday was a 10 mile run over the peninsula to the village of Geary along Loch Snizort. I didn't bring my phone so you won't have to see any pictures. This side of the peninsula is more rural, with many abandoned black house ruins.


Thursday morning I ran 13 miles out to the Waternish Point Trail again to find one of the ancient brochs, Dun Gearymore. On Wednesday's run while crossing the peninsula I saw another broch, Dun Hallin, so I decided I would try and run up to one during this run.

In front of the house, starting Thursday's run.

A bridge on the dirt road.

On top of Dun Gearymore

Dun Borrafiach in the distance

I didn't run to Dun Borrafiach, but it is better preserved with 10 feet high walls remaining.


We went to the Outer Hebrides Isle of Lewis Thursday afternoon and on Friday evening I took a short easy run near Stornoway:



I took a rest day Saturday and we traveled from Stornoway to Inverness. On Sunday afternoon, I ran the City of Inverness Half Marathon. A 1PM start for a serious race would be foolish in Houston, but in Scotland it makes perfect sense. I was hoping for an outside chance of an age group award, but I knew my chances were pretty slim even if I ran perfectly. The award structure was quite different than Houston area races: Awards to the top 10 finishers, then the top three masters, and age group awards to the top finisher for four groups: Over 45, O/50, O/55, and O/60. Even though there was much less emphasis on Masters runners, I found the competition was strong.
I didn't come close to running a perfect race. Without any familiar faces to pace off, I started much too fast with a 5:51 first mile. The first couple of miles were nice and flat, along the River Ness. But the next couple of miles started to climb away from the river and I slowed to a 6:50 4th mile as people streamed past me. I settled into about a 6:30 pace the next few miles as we went though a forest into some suburban areas with new homes. I don't remember mile 9 much, but it was raining and there must've been some uphill because I ran an awful 7:04. Miles 10 and 11 were downhill back to the river and I was able to pick up the pace back to 6:20. The sun came back out and I slowed a little to 6:30 for the last couple of miles along the river. I ended up with a 1:24:43 for 56th overall and 6th in the O/50 group. I was hoping for under 1:23, but I guess it wasn't too bad. I was happy to see the O/50 prize winner ran a 1:17:49, so even with a perfect race I didn't have chance. Here are a few of my pictures (and there are some much better pictures here.
The River Ness

A flushing porta-can. Moving the handle pumps blue fluid to flush. It looks like a good idea, but in practice I prefer the old fashioned sump of blue fluid.

Getting ready to start with a bang.


Running skirts for men?





There were 1125 finishers under the three hour time limit. 108 total and eight O/50 finished under 1:30. For contrast, the Houston Half Marathon had about 2370 finishers under three hours, but only 75 total and seven O/50 finished under 1:30.

Flying over Boston on the way home:

Thursday, February 18, 2010

The Wrong Age Group Award

I received an age group award from the Houston Marathon yesterday, but it's for 2nd place instead of 3rd. Now I'm going to have to find RichardP and see if he got the 3rd place one.
02/20/2010 Update: I was wrong. First in the 50-54 won prize money for First Place Over Fifty. So RichardP moved up to first in the 50-54 Age Group.



Wednesday, February 10, 2010

Re-Opening an Old Wound

This isn't running related, but I'm glad I can run for stress relief. Time Magaine is running excerpts from a new book (BLACK HEARTS; One Platoon's Descent Into Madness in Iraq's Triangle of Death) about my son's platoon in Iraq.
That was a difficult year.

The Downward Spiral of Private Steven Green



I read the book while I was in traveling. If you want to understand what some people endured during a war while America shopped, I highly recommend this book.

The New York Times Review

Monday, February 8, 2010

Work Versus Running

This started out as good week, with a strong first try Tuesday Tempo run. I've noticed I run best during the Sring Series of short races when I get in the practice of hammering a fairly hard tempo run each Tuesday morning. So I put on my nice lightweight Saucony Fastwitch shoes early Tuesday morning and let it rip. I ended up with a 13:11 for the 2+ miles headed out and 12:53 coming back. Not bad for a first effort and only a couple of seconds off the fastest Tuesday Tempo from last Spring. The week was starting out good.
But on Wednesday afternoon, the power plant started shutting down one of the units. I was sent home a couple hours early and put on call to come back sometime during middle of the night. I missed the Wednesday evening track workout and spent most of Wednesday night trying to sleep but waiting for a phone call I never received. I missed Thursday's morning run and ran easy on Friday anticipating racing the Buffalo Wallow 6K Saturday morning. But Saturday morning I wasn't motivated enought to drive to Houston and then before I could run I was called back to spend all Saturday afternoon at the power plant.

Monday, February 1, 2010

My Shoe Has a Blister

During Thursday's run, I thought I had something in my shoe near the ball of my left foot. I tried scrunching up my toes but it never moved. On Friday the "item" was still at the same spot. I took the shoe off and found a large bump on both the inside and the outsole.



These Nike Air Zoom Elites only have 737 miles on them. I think they will be my last pair of Nike shoes for a while. I'm back to the online shoe stores, looking for another pair of Saucony Tangents this time.

37¼ miles for the week (January 25th to 31st)

M - sleep, 47°F at 4AM
Tu - 5¼ miles at 6:59 pace, 50°F at 4AM
W - 5 miles with 4x800/400rec with an overall average 7:12 pace, 800s at 2:54 to 2:52, 63°F at 7PM
Th - 5¾ miles recovery run at 8:26 pace, 64°F at 4AM
F - 6 miles recovery run at 8:20 pace, 49°F at 3PM
Sa - 7 miles at 7:07 pace, 43°F from 2:30PM
Su - 8¼ miles, average 6:58 pace, 40°F from 5PM

I missed two recent local races. I had to work last Saturday and missed a 5K/10K on the beach in Surfside. This week I planned to run the Angleton 10K, but lying in my nice warm bed Saturday morning I had no motivation to leave the covers much less race for 6+ miles. I hate to miss local races and I'm already 0 for 2 in 2010.

I am excited about the 2010 Spring Series. I won't be able to run the Bayou City 10K because I'll be vacationing in the UK for a couple of weeks. But I did find an interesting looking half marathon in Inverness that weekend. The competition looks fierce (there's a really fast local Scotsman over 50), but I'm thinking about making it my primary race this Spring. It should be fun.

Monday, January 25, 2010

13th Houston Marathon



This was one my worst Fall Warmup Series in years. But I had a decent 30K race in December and I started running much better with the colder weather during the weeks before the marathon. The first three Fall Series races projected a marathon time of 3:08 to 3:10 and the 30K Race poointed to about 2:58. My plan was to shoot for about 6:40 miles and put the brakes on anything faster than 6:35.

For the record, Hobby Airport had:

Time....Temp...Dewpoint....Visibility....Wind.......Conditions
6:53AM - 42.1 °F - 39.9 °F - 7.0 miles - West 4.6 mph - Partly Cloudy
7:18AM - 41.0 °F - 39.2 °F - 2.5 miles - WNW 5.8 mph - Scattered Clouds
7:31AM - 41.0 °F - 39.2 °F - 3.0 miles - West 4.6 mph - Mostly Cloudy
7:32AM - 41.0 °F - 39.2 °F - 3.0 miles - West 4.6 mph - Mostly Cloudy
7:53AM - 42.1 °F - 39.9 °F - 3.0 miles - WSW 4.6 mph - Mostly Cloudy
8:53AM - 45.0 °F - 43.0 °F - 4.0 miles - West 4.6 mph - Mostly Cloudy
9:53AM - 51.1 °F - 46.0 °F - 6.0 miles - Calm Calm - Mostly Cloudy


The Heliport at Hermann Hospital had:

Time....Temp...Dewpoint....Visibility....Wind.......Conditions
6:55AM - 46.4 °F - 44.6 °F - 5.0 miles - NW 6.9 mph - Clear
7:15AM - 46.4 °F - 44.6 °F - 4.0 miles - NW 9.2 mph - Clear
7:35AM - 46.4 °F - 44.6 °F - 3.0 miles - NW 9.2 mph - Clear
7:55AM - 46.4 °F - 44.6 °F - 3.0 miles - WNW 8.1 mph - Clear
8:15AM - 46.4 °F - 44.6 °F - 3.0 miles - NW 6.9 mph - Clear
8:35AM - 46.4 °F - 44.6 °F - 3.0 miles - WNW 4.6 mph - Clear
8:55AM - 46.4 °F - 44.6 °F - 4.0 miles - NW 8.1 mph - Clear
9:15AM - 48.2 °F - 44.6 °F - 5.0 miles - NW 5.8 mph - Clear
9:35AM - 48.2 °F - 44.6 °F - 5.0 miles - NNW 6.9 mph - Clear
9:55AM - 50.0 °F - 44.6 °F - 6.0 miles - NW 5.8 mph - Clear

The weather turned out very nice, maybe a little warmer than some of the forecasts. Of course, I was still soaked in sweat.

1) 6:29 oops...I was a little late to the starting corral and only worked my way up to near the front at the very last minute.
2) 6:39 - 13:07
3) 6:30 - 19:36 so much for the plan
4) 6:41 - 26:17
5) 6:44 - 33:01
6) 6:33 - 39:34 this mile always end up faster
10K in 41:02
7) 6:43 - 46:17
8) 6:33 - 52:50 I spent much of this mile looking to my left to watch the elite half-marathoners flying up the other side of the street.
9) 6:39 - 59:30
10) 6:44 - 1:06:13 The half marathoners have turned around and the course is much lonelier and I'm able to get back on a more reasonable pace.
11) 6:44 - 1:12:58
12) 6:45 - 1:19:43
13) 6:44 - 1:26:26
Half marathon in 1:27:08 My pacing hasn't been very good and I'm a little faster than I planned, but I'm feeling very good.
14) 6:39 - 1:33:05
15) 6:47 - 1:39:52 Up the Westpark Overpass; I'm near RichardP but I've been running the whole race by myself. The volunteeers moved the elite fluids table over to the sidewalk just before RichardP arrived....he wasn't very happy about that!
16) 6:41 - 1:46:33
17) 6:32 - 1:53:05 RichardP and RichF (both over 50s) passed me going up Post Oak. I hung out with RIchF through this mile and I'm still feeling very good.
18) 6:39 - 1:59:44 I was amazed at how quickly the turn off San Felipe arrived; I'm feeling much better here than in previous years.
30K in 2:04:02
19) 6:44 - 2:06:29 I was looking for President GHW Bush and Barbara; in 13 races, I've never seen them.
20) 6:50 - 2:13:09 I think RichardP passed me this mile and I just let him go.
21) 6:54 - 2:20:13
22) 6:56 - 2:27:09 Somewhere near here RobW passed me like I was standing still.
23) 7:02 - 2:34:11
24) 7:20 - 2:41:31 The Allen Parkway Alps took their toll on me.
25) 7:19 - 2:48:51
26.22) 8:46 - 2:57:37 (7:12 pace) I saw a banner for 1/4 mile to go, but didn't see a mile marker for 26.

I'm not really sure why I slowed down so much the last six miles. My legs felt rubbery and I quit looking at my mile splits: a sure recipe for a slowdown. I'm a little disappointed about this part of the race. It wasn't smart to run by myself. I also carried two gels with me and never ate them. I was pretty stupid to give them a 26 mile free ride; they might have helped stave off the crash. On the positive side, I was very happy to place in my age group, especially after being shut out through the entire Fall Warmup Series.


I took a big risk by going with the the Saucony Fastwitch 3 shoes. I couldn't find a cheap pair of familiar shoes before the race. I got this crazy idea two weeks before the race to try out a much lighter shoe. The new shoes didn't arrive until Wednesday and my only pre-race run with them was a marathon-pace run on the track. The size 12½ was a little small for me. If I tried them on beforehand, I probably would have gone for a size 13. But I finished the race without any toenail damage, a marathon first!