tag:blogger.com,1999:blog-1250073127968490364.post3587337027346604461..comments2020-12-29T11:48:45.312-06:00Comments on Nuke Runner: Weary Week 13Nuke Runnerhttp://www.blogger.com/profile/11122649151100701886noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1250073127968490364.post-86786581535427407272011-01-03T20:49:35.866-06:002011-01-03T20:49:35.866-06:00Thanks...LT run stands for a lactate threshold.......Thanks...LT run stands for a lactate threshold....usually about 4 to 7 miles at about 10-mile race pace. The only training book I've ever read is Pfitzinger's Advanced Marathoning; he gives a pretty good explanation of the purpose of LT runs. <br /><br />As my shoes get older, I usually notice I start getting lower leg pains. When I notice the pains I start looking for new shoes. Now I wonder if my left knee problems might mean my shoes are going?<br /><br />Good luck with the sub-3...there should be a good group of people going for it this year.Nuke Runnerhttps://www.blogger.com/profile/11122649151100701886noreply@blogger.comtag:blogger.com,1999:blog-1250073127968490364.post-55108235726316897412010-12-31T15:31:49.858-06:002010-12-31T15:31:49.858-06:00Hey,
I enjoy reading your blog. Unbelievable milea...Hey,<br />I enjoy reading your blog. Unbelievable mileage you get in. How do you keep that up? Especially after working nights!!! <br />When I work nights I feel like a zombie. What is an LT run? How do you run at 9pm- treadmill? <br /><br />Yeah I'm trying to choose a marathon pace too. Hoping for my first sub 3hr marathon. It's tough with all the variables. Weather, race shoes, the extra mileage of a marathon. You want to get the best time possible, but not crash at the end. I guess it's best to start conservative then give more at the end if you have anything left. I hear lots of people say the marathon starts at mile 20.<br /><br />Anyway, keep up the good running and blogging. <br /><br />PS. How do you know when shoes are too old, i see in your log you have over 1000 miles on some pairs. Shoe companies aren't gonna like your data!<br /><br />PeterLAnonymousnoreply@blogger.com