tag:blogger.com,1999:blog-1250073127968490364.post2809001257485935866..comments2020-12-29T11:48:45.312-06:00Comments on Nuke Runner: Another Tuesday Tempo RunNuke Runnerhttp://www.blogger.com/profile/11122649151100701886noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1250073127968490364.post-11183089237000714552007-02-09T19:38:00.000-06:002007-02-09T19:38:00.000-06:00Hey Nuke, thanks for visiting my blog! The recover...Hey Nuke, thanks for visiting my blog! The recovery time between the .63 loops was 2-1/2 minutes of brisk walking. I'll tell ya' I really like running speedwork on streets rather than the track, but I can't wait to get back to the track to see what my improvements are there. Hopefully better!GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.comtag:blogger.com,1999:blog-1250073127968490364.post-37772518530850156382007-02-08T15:49:00.000-06:002007-02-08T15:49:00.000-06:00Nuke, those are some great splits. Good tempo run!...Nuke, those are some great splits. Good tempo run!!! Thanks for answering my question regarding higher mileage. After Boston I'm going to go to a higher mileage training plan. I'd like to break 3:30 sometime this year! Breaking 3:25 would even be better.GBhttps://www.blogger.com/profile/03438263015078788527noreply@blogger.com